Article Intro
Trainers are invited to write lessons, tips, and experiences with NVC.
Trainers are invited to write lessons, tips, and experiences with NVC.
If you have difficulty setting boundaries, there's a good chance that you grew up in a family where setting a boundary (asking for something outside the family norms, saying no, or attempting to make a decision for yourself) was punished, shamed, or simply ignored. As a kid, your first imperative is to belong to your parents and family. This is a deeply wired in response that is meant to ensure your survival. In order to maintain a sense of safety and belonging, a child will wall off parts of herself. She will put any part of her that threatens safety and belonging on a shelf and engage in...
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I recently felt compelled to print a couple of thousand business-size cards featuring a quote...