The Art of Connection at Lemontree Wellness ~ Peaceful Holidays


Would you like to respond differently to criticism, anger, apathy or general drama from your family members? Want to cultivate relationships where family share more honestly and see you as on their side? Longing for a different quality of connection with your parents, children, siblings, in-laws, or anyone else with whom you an ongoing relationship?


Developing the practical skills for Self-connection, Listening and Expression can have a profound impact on the quality of connection experienced with our family. Whether you currently talk everyday, a few times a year at holidays and gatherings, or have not been on speaking terms for years, there are tools available within the NVC framework that can shift towards better meeting needs for connection, understanding, belonging and intimacy.


In this workshop we will:


Learn essential self-empathy tools can provide a significant amount of relief.

Develop capacity to remain grounded so we can better serve family needs (this includes ourselves!).

Discover the power of silent empathy for others and practice in a safe environment.

Practice expressing in ways that can be heard by family, including those who “don’t speak NVC.”

Take steps towards becoming an advocate for peace and connection, even when others in your family are in conflict.

  • Sun, Dec 4, 2022 - 10:00am – 12:30pm
Training by: 
Sandra Amiry's picture
CNVC Certified Trainer

Individual and Couples Coaching, Mediation and Training

I started my practicing and sharing Nonviolent Communication (NVC) in 2003 as part of my passion for building stronger relationships, (focusing on, though not limited to, Couples and Parenting,) while developing more integrated and sustainable communities. I completed my NVC Trainer Certification with CNVC in 2016.

I've been gifted by the experience of bringing NVC into the Oregon State Penitentiary, Columbia River Correctional Institution, the Reentry Transition Center in Portland, and at Coffee Creek Correctional Facility (for Women). I currently offer Individual and Couples Coaching, mediation and various trainings to my greater Portland community and globally via zoom. Having been a Rose City NVC Teacher Training Program (TTP) participant myself, I'm now excited to offer this same opportunity (as sole proprietor of Rose City NVC), to other teachers in training.

My personal NVC journey includes many other forms of emotional/spiritual growth work with an emphasis on meditative and body awareness practices. I integrate practices which allow me other avenues to strengthen the essence of our NVC work. While I believe words and the form on NVC can help my participants get into a place of greater compassion and understanding, I also believe that holding a space of compassion and understanding in myself creates ease in adopting the new words (silently and out loud) for my participants. My spiritual outlook related to NVC is to align my daily will in progress towards awareness, acceptance, action and sharing the gifts I've received from this work. My vision for an NVC world is one in which most adults will hold this type of unconditional and loving space most of the time, supporting each other in the hard times, and in continued healing and growth, so we can be fully engaged to more of each moment on this earth.

7 years 1 month
Lemontree Wellness
1235 SE Division #206, Portland


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