There are some days I sit in front of my desk for six hours without once standing up and stretching. Likewise, I will go for hours without taking a drink of water from a glass full sitting right beside me. One of my phone apps is a “mindfulness” prompt, a bell that rings randomly throughout the day, a reminder to stop everything, to breathe, to clear my mind of thoughts, and to recenter my energy. I have that app turned off. Even though I know about the value of short pauses and mindfulness, I ignore that practice. Why?