In this one day workshop you will learn how NVC can enhance communication in your coupleship and increase intimacy. With deeper intimacy can come new reactivity – my Partner Isaac Hart and I will share some tools we've used to recognize reactive patterns and use vulnerability to grow closer. In this Workshop you and your partner will get to explore practicing NVC together!
This workshop is designed to provide skills regardless of experience level. If new to NVC we recommend reading or listening to the book “Nonviolent Communication” by Marshall Rosenburg prior to attending. Couples new to Rose City NVC, as well as folks who have attended the full weekend training, are invited to join us in practicing together; to refresh, sharpen skills, as well as get a few new tools. In this introductory workshop we will:
- Learn how to listen to our partners in a way that meets their need to be heard for what’s important.
- Learn to make requests of each other and be able to trust that you will be at choice without threat of loss of love
- Discover how to make repairs even when it seems the most impossible.
- Delve into couple appreciation – using NVC to increase intimacy and excitement in times of peace.
I have been practicing and sharing Nonviolent Communication (NVC) since 2003 as part of my passion for building stronger relationships, (focusing on, though not limited to, Couples and Parenting,) while developing more integrated and sustainable communities. Teaching NVC has been central to my life since 2010 and I have been working with the Kathleen Macferren, Karl Staeyert, and the rest of the core team on the Trainer Community Certification Path (TCCP). I completed my NVC Trainer Certification with CNVC in 2016.
As a Rose City NVC Teacher Training Program (TTP) participant, I have co-taught NVC classes with Fred Sly, and have facilitated Rose City NVC's Foundations and Integrations Classes and Tuesday night NVC Practice Group for the last 4 plus years. I have taught NVC at Oregon State Penitentiary, Columbia River Correctional Institution, the Reentry Transition Center in Portland, and currently teach at Coffee Creek Correctional Facility (for Women). Simultaneously, I have participated in the Trainer Community Certification Path (TCCP) intensives since 2011, and have co-taught NVC classes with LaShelle Lowe-Charde. I also currently offer Individual and Couples Coaching to my greater Portland community.
My personal NVC journey includes many other forms of spiritual work with an emphasis on meditative and body awareness practices. I integrate practices which allow me other avenues to touch the essence of our NVC work. While I believe the words and the form on NVC can help my participants touch into a place of greater compassion and understanding, I also believe that holding a space of compassion and understanding in myself creates ease in adopting the new words (silently and out loud) for my participants. My spiritual outlook related to NVC is to align my daily will in progress towards unconditional love, acceptance, non-judgement, and spaciousness. My vision for an NVC world is that one day most adults will hold this type of unconditional and loving space most of the time supporting each other in the hard times and the development of those still growing so we can be present to more of each moment on this earth.