Therapist-Led Communication Skills Group for Authentic Relationships

This group is led by a licensed therapist (Sarah Howeth, LMFT) and is an introduction to Compassionate Communication developed by Marshall B. Rosenberg — a practiced, grounded framework for saying what’s true for you in a way that helps you move into more connection. 

Rooted in the same values that guide my work as an EFT therapist, Compassionate Communication (also called Nonviolent Communication, or NVC) is a skills-based approach to help you: 

Get clearer on what you’re actually feeling

Discover the needs underneath your reactions

Make requests instead of demands

Listen in a way that makes people feel truly heard

Stay present — even when things get hard

This isn’t about being “nicer” or walking on eggshells. It’s about learning to speak and listen in a way that keeps you connected to yourself and to the people you care about. 

Who This is For

This group is for individuals who want to communicate more skillfully — whether you’re in a partnership, navigating family relationships, or just ready to stop feeling stuck when things get hard. No previous experience with NVC or therapy required. 

This groups is especially a good fit if you: 

Struggle to express how you feel without it turning into conflict

Find yourself holding back to keep the peace

Want to deeper your relationships but aren’t sure how to start

Are in individual or couples therapy (with another therapist) and want to build skills along side that work 

Group Details

Every-other-Thursday at 6PM starting September 3, 2026 (last session is November 12, 2026). 

Each session is about 50 minutes. 

Sessions are online via secure Telehealth (you must be in the state of Oregon for all sessions).  

$450 (sliding scale $450 to $250)

Taught by a licensed therapist (Sarah Howeth, LMFT)

I am affirming of ethical non-monogamy (ENM), polyamory and open relationships. I am LGBTQIA+ affirming, actively learning anti-racist, body positive, sex positive, and kink positive.

Apply to join the group and I’ll reach out to schedule a free one-on-one consultation. Please also feel free to reach out with any questions before applying! 

Learn more and apply here: https://radicalrelatingtherapy.com/communication-skills-group