Do you harshly criticize, blame, or judge yourself when you do things that you wish you hadn't? Discover and practice a more compassionate and helpful way to respond to yourself when you make a mistake.
This class is being offered through Eugene Recreation Services. You can register online at GetRec.org or by calling the Petersen Barn Community Center between 9:00am and 5:00pm, Monday through Friday. 541-682-5521
For more information about the class content, please contact Josh Mann.
Josh offers classes in Nonviolent Communication through the City of Eugene Recreation Services, where he also works as a challenge course facilitator / outdoor program instructor. In the last year, he has also been organizing and participating in mindfulness and NVC practice groups using The Ongo Book: Everyday Nonviolence by CNVC Trainers Catherine Cadden and Jesse Wiens.
Josh first read Nonviolent Communication: A Language of Life in 2005 and attended an International Intensive Training in New Mexico with Marshall Rosenberg and CNVC Trainers Rodger Sorrows and John Kinyon in 2008. He has also participated in classes and workshops taught by CNVC Trainers LaShelle Lowe-Charde and Robert Gonzales.