This is a Zoom course: Zoom technology allows everyone the choice to see other participants and to be seen. (Recordings will display images of only the active speakers.)
Some of what you can expect:
- Discover that your own brain makes sense!
- Develop skills for emotional self-care and resilience
- Take away new levels of self-compassion
- Learn what resonance is and how to bring it home to the self
- Understand and integrate the importance of accompaniment
You will learn to connect to the deep longings and values that lie within your speech and which common habits of speech create disconnection. Also you can expect to gain an understanding of the relationship between your body sensations, your emotions (feelings) and your needs.
This 6-week course will illustrate how NVC's self-empathy can be expanded to support deep, transformational change. It is based on Sarah Peyton's upcoming book Your Resonant Self: Guided meditations and exercises to engage your brain's capacity for healing.
Click Here to Register!
- Early Bird Registration 20% discount until September 27 is $280 ($350 after)
- NVC Multimedia Library members 20% discount - until September 27 is $224 ($248 after)
Sarah Peyton, CNVC Certified Trainer, offers trainings focused on learning and using resonant language to transform the brain. She brings together depth work and self-compassion that integrate Interpersonal Neurobiology (IPNB) with the healing potential of Nonviolent Communication's verbal and non-verbal empathy. She is delighted by the self-compassion that arises from understanding how language and resonance change our brains, heal trauma and give us new energy, well-being and choice. She teaches and lectures internationally, teaches communication at the college level, and she has been published in North America and Europe on NVC and IPNB. Her work focuses on how we hear and understand one another, effective ways to connect hearts, and developing self-compassion and clarity. Her passion is watching people's self-understanding deepen into warmth. Her book Your Resonant Self: Guided Meditations and Exercises to Restore Your Brain's Capacity for Healing, published by W.W. Norton & Co. in 2017, is the first book from a major publisher to significantly feature Nonviolent Communication.