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NVC Foundations Course


Announcing Our Speaking Peace Class Series

Learning the skills and consciousness necessary to establish and maintain peaceful, flowing, and satisfying relationships with both ourselves and others requires changing the habits of a life-time, especially if you were born and raised in western technological culture. And because or natural language is the cooperative and partnership language essential to our well-being, once we encounter a more satisfying possibility we want to realize our hope as soon as possible.

NVC provides both a consciousness and set of skills that together serve to create a bridge to a new, satisfying and cooperative way of living; our Speaking Peace Class Series is designed to cover the foundational understandings and experiences necessary for confident use of NVC.

Our Speaking Peace Class Series is comprised of three, eight-classes, each section of the series addresses a separate part of your developing integrated ability.


If you are new to NVC and want to understand what occurs that keeps us longing for connection and despairing for being able to create the connections we long for our Foundations course is for you. In our Foundations class you will learn to:

  • Indentify when you are believing that you will not get your needs met, and that you may not even be able to be heard for what is important for you.
  • To transform your defensive beliefs into an experienced felt sense and understanding of yourself and others leading to peace and calm.
  • Engage others in a way that creates peace.

As a result of your Foundations class you will be able to notice what is keeping you from experiencing peaceful, cooperative relationships, and will also provide some solid, doable skills to transform your experience.

This training will be facilitated by Xander Macswan.

Repeats every week, on Thursday 8 times.
Thu, Jun 7, 2018 - 6:30pm to 8:30pm
Check to enter a Repeating Date schedule
Training by: 
CNVC Certified Trainer

I have been practicing and sharing Nonviolent Communication (NVC) since 2003 as part of my passion for building stronger relationships, (focusing on, though not limited to, Couples and Parenting,) while developing more integrated and sustainable communities. Teaching NVC has been central to my life since 2010 and I have been working with the Kathleen Macferren, Karl Staeyert, and the rest of the core team on the Trainer Community Certification Path (TCCP). I completed my NVC Trainer Certification with CNVC in 2016.

As a Rose City NVC Teacher Training Program (TTP) participant, I have co-taught NVC classes with Fred Sly, and have facilitated Rose City NVC's Foundations and Integrations Classes and Tuesday night NVC Practice Group for the last 4 plus years. I have taught NVC at Oregon State Penitentiary, Columbia River Correctional Institution, the Reentry Transition Center in Portland, and currently teach at Coffee Creek Correctional Facility (for Women). Simultaneously, I have participated in the Trainer Community Certification Path (TCCP) intensives since 2011, and have co-taught NVC classes with LaShelle Lowe-Charde. I also currently offer Individual and Couples Coaching to my greater Portland community.

My personal NVC journey includes many other forms of spiritual work with an emphasis on meditative and body awareness practices. I integrate practices which allow me other avenues to touch the essence of our NVC work. While I believe the words and the form on NVC can help my participants touch into a place of greater compassion and understanding, I also believe that holding a space of compassion and understanding in myself creates ease in adopting the new words (silently and out loud) for my participants. My spiritual outlook related to NVC is to align my daily will in progress towards unconditional love, acceptance, non-judgement, and spaciousness. My vision for an NVC world is that one day most adults will hold this type of unconditional and loving space most of the time supporting each other in the hard times and the development of those still growing so we can be present to more of each moment on this earth.

Sliding Scale: $195 - $295
Register at: for details
3381 SE 10th Avenue

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