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Mindfulness & Empathy - 8 Week Class Series

Eugene

Have you ever had a strong reaction to something another person said or did and then been confused about the most helpful way to respond? Have you found yourself judging, blaming, or criticizing yourself and wished you had a constructive way to deal with it? In this class, you will learn and practice tools that can help you create spaciousness within yourself, understand what you need, and get clarity about what to do next.

Register online at GetRec.org (Registration #128665) or by calling the Petersen Barn Community Center, 541-682-5521.

Repeats every week, on Wednesday until Wed, May 23, 2018.
Wed, Apr 4, 2018 - 7:00pm to 8:30pm
Check to enter a Repeating Date schedule
Level: 
Basic
Training by: 
Josh Mann's picture
Josh
Mann
Trainer/Facilitator

Josh offers classes in Nonviolent Communication through the City of Eugene Recreation Services, where he also works as a challenge course facilitator / outdoor program instructor. In the last year, he has also been organizing and participating in mindfulness and NVC practice groups using The Ongo Book: Everyday Nonviolence by CNVC Trainers Catherine Cadden and Jesse Wiens.

Josh first read Nonviolent Communication: A Language of Life in 2005 and attended an International Intensive Training in New Mexico with Marshall Rosenberg and CNVC Trainers Rodger Sorrows and John Kinyon in 2008. He has also participated in classes and workshops taught by CNVC Trainers LaShelle Lowe-Charde and Robert Gonzales.

$40 - $48
Location: 
Petersen Barn Community Center
870 Berntzen Rd

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