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Capacity Building - Meditation and NVC


For many of us who are learning to communicate compassionately we continue to “miss the mark” long after we understand the basic framework of OFNR (Observation, Feeling, Need and Request). When we experience strong emotions there is a tendency to become disconnected from our new intentions, slip into old patterns, leading to unmet needs for ourselves and others. So how to we experience a shift in the capacity to use OFNR and transform our experience of life and relationship connections?

Mindfulness in many forms is the evidenced based approach to improve the capacity to shift towards using our new skills, improve our emotional intelligence (EQ) and contribute more to others while experiencing greater ease and harmony ourselves.

In this workshop you will get to directly build our skill capacity!

We will:

  • Practice a variety of meditation techniques that have proven effective for building capacity.
  • Learn to detect the nuanced internal sensations that we represent as “feelings” within NVC.
  • Experience a few “tough emotions” in a safe and controlled space.
  • Take a step towards bridging our spiritual, personal and professional lives.

Facilitator: Isaac Hart

Sun, Nov 17, 2019 - 10:30am to 3:00pm
Check to enter one or more Single Dates, with any start + end times
Training by: 
CNVC Certified Trainer

I have been practicing and sharing Nonviolent Communication (NVC) since 2003 as part of my passion for building stronger relationships, (focusing on, though not limited to, Couples and Parenting,) while developing more integrated and sustainable communities. Teaching NVC has been central to my life since 2010 and I have been working with the Kathleen Macferren, Karl Staeyert, and the rest of the core team on the Trainer Community Certification Path (TCCP). I completed my NVC Trainer Certification with CNVC in 2016.

As a Rose City NVC Teacher Training Program (TTP) participant, I have co-taught NVC classes with Fred Sly, and have facilitated Rose City NVC's Foundations and Integrations Classes and Tuesday night NVC Practice Group for the last 4 plus years. I have taught NVC at Oregon State Penitentiary, Columbia River Correctional Institution, the Reentry Transition Center in Portland, and currently teach at Coffee Creek Correctional Facility (for Women). Simultaneously, I have participated in the Trainer Community Certification Path (TCCP) intensives since 2011, and have co-taught NVC classes with LaShelle Lowe-Charde. I also currently offer Individual and Couples Coaching to my greater Portland community.

My personal NVC journey includes many other forms of spiritual work with an emphasis on meditative and body awareness practices. I integrate practices which allow me other avenues to touch the essence of our NVC work. While I believe the words and the form on NVC can help my participants touch into a place of greater compassion and understanding, I also believe that holding a space of compassion and understanding in myself creates ease in adopting the new words (silently and out loud) for my participants. My spiritual outlook related to NVC is to align my daily will in progress towards unconditional love, acceptance, non-judgement, and spaciousness. My vision for an NVC world is that one day most adults will hold this type of unconditional and loving space most of the time supporting each other in the hard times and the development of those still growing so we can be present to more of each moment on this earth.

Sliding Scale: $50 - $120
3534 SE Main St

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